About Me

Hi, I’m Liz!

I’m so happy you’re here!

I help support nervous system healing and emotional digestion. I’m on a mission to help us help us liberate ourselves of the trauma we carry. Not just manage symptoms, but actually release emotional and physical pain.

My own healing led me to so many incredible modalities. They opened my eyes to the possibilities in healing when we work together with the body, emotions, spirit and energy.

Here’s what I bring to my sessions, workshops, and spaces: I am a certified Sex, Love and Relationship Coach and a Usui Reiki Master. I bring Therapeutic Breathwork, and two years of Somatic Experiencing work for trauma resolution. I bring hands on and remote energy healing from many teachers. I bring lymphatic and vagus nerve understanding. I bring Tibetan cranial massage and other subtle bodywork techniques. I bring deep reverence and practices of Traditional Mexican Medicine and Sobaba. I listen to what is needed in sessions, always firmly rooted in your sovereignty and unique energies and healing pathways.

As a client, all my teachers are in the room with us. We talk for a while about what is going on with you physically, emotionally, spiritually and then assess what subtle bodywork will help support you in the present. We unwind what is available, and people typically leave feeling refreshed, inspired and settled. We take our time and the body responds.

The nervous system and our trauma responses are complex, but they aren’t complicated. Freeze wants to rest. Flight wants to run. Fight wants to protect. When we listen to and honor these responses they settle. Quickly and deeply.

If this sounds like a fun way to heal, reach out!

Liz